No cooking is done without salt. There is also the necessity of something in salt. But do you know that eating too much salt can cause various problems?
According to a report in the Indian media ‘Hindustan Times’, excess salt can contain fluids, remove calcium from the bones, destroy the kidneys, and even cause heart problems. Other problems that appear
high blood pressure: Too much salt can cause high blood pressure, which increases the risk of heart disease, stroke and kidney problems.
Cardiovascular problems: Excess salt can stress the heart and blood vessels, atherosclerosis, heart attack and other cardiovascular problems can cause salt intake.
kidney function: High salt intake can damage kidneys and reduce kidney function and increase the risk of kidney stones.
fluid retention: Salt retains water in the body, causing swelling problems, especially in the hands, feet and ankles, which causes these parts of the body to swell.
Osteoporosis: Salt can remove calcium from bones, weaken bones over time and increase the risk of osteoporosis.
