Cut the day in front of the laptop or computer in the office work and spend 9 to 10 hours in front of the mobile phone. In short, the eyes can't rest even on the mobile phone. In short, the amount of mobile, laptop or desktop is being accompanying the same, the same is the mobile, laptop or desktop. Digital dependency is the same, the light of the mobile or the laptop is not working for a long time.
in the eyes of If there is any refractive error, it should be corrected. If the power of the glasses is correct, then there is no problem. If not, if you have no problem with the glasses, you will have a tendency to look at the head, then use the correct glasses for the doctor's advice.
Do not work on mobile or laptop for a long time. Give your eyes a rest for a minute or two, keep your eyes open and close for half an hour or two. If you look close to all the same, you will get pressure on the ciliary muscles of the eye. If you look away, the eyes will be relapped.
If you use your mobile or laptop for a long time, your eyes are It may cause problems with redness or water purification. It is said that the light of the mobile or laptop is dry, the eyes are dry.
if If you have a problem with dryness, you can use lubricating eyedrops or tetherdrop four to five times a day, and you will get benefits even if you throw cold water on your eyes.
Do not use mobile or laptop in the strait or sleeve, which will also put pressure on the eyes.
Those who wear contact lenses should not wear lenses for more than eight hours continuously, and can take off and wear again for a while.
Now, mobile or computer - everything has a protective screen layer, so the risk of eye damage is very low, but never work in excessive brightness, so that the brightness of the screen is according to the comfort level of the eye.
