People try to lose weight in many ways. Many people believe that eating rice makes them gain weight. That's why many people who are trying to lose weight have questions about whether they should eat rice or not. When rice is the staple food of almost half of the world's people, does eating rice actually make you gain weight?
Many people who are struggling with weight problems feel guilty after eating rice. In this regard, a report by the health website 'Healthstay' has published some comments by fitness coach Miten Kakaiya. Miten wrote on his Instagram account, rice has nothing to do with weight gain. In his words, 'Rice does not make you gain weight'. Rice or bread has nothing to do with weight gain. Rather, a good diet has an impact on overall well-being.
He says that each food group is an essential part of your weight loss journey. Eliminating one food group to achieve your fitness goals is not the best way to lose weight.
Overeating: According to Miten Kakaiyar, eating rice in moderation is beneficial for the body. However, overeating and consuming more calories than required in a day creates problems in weight loss.
Nutritionists say that a small amount of rice can be eaten with a balanced diet. In fact, there is no risk of becoming fat even if you eat fana rice. Eating rice does not increase weight, but rather controls high blood pressure and many other problems. It does not enter the body with at least 500 calories. Along with eating oil, vegetables, pulses, fish, eggs cooked with less oil, on the one hand, the body gets proper nutrition, and the calorie count is also correct. For this reason, it is not right to stop eating rice completely.
