Coffee is one of the favorite drinks of Genji i.e. Generation Z youth. Even among the people of his previous generation, the tendency to drink coffee was not less. But today's boys and girls feel comfortable opting for a coffee date whenever they get an opportunity. Although coffee is popular among all generations, its benefits are disputed. Some say it is better to drink coffee. According to some, the caffeine in this drink is harmful to the body. These are basically some common sayings that have been going on for a long time. Most of which are wrong.
Coffee contains caffeine. However, coffee beans are not the only source of caffeine. Several plants, fruits, and even leaves contain caffeine. So there is no reason to believe that drinking coffee will make your body worse.
Learn about 5 misconceptions about coffee
Drinking coffee makes you sleepy
Coffee helps to get rid of fatigue and jitteriness during work. But many people think that drinking coffee causes insomnia. This is not true. However, frequent coffee drinking can disrupt the normal sleep cycle. Nutritionists say it is safe to drink 400 mg of coffee throughout the day. For those who already have insomnia, avoid caffeinated foods or drinks at least two hours before bedtime.
Coffee is responsible for dehydration
Many people think that drinking coffee causes water deficiency in the body. But the interesting thing is that the share of water in coffee is about 98 percent. So the idea that it is not realistic is understandable.
Drinking coffee makes you lose fat
There has been a lot of research on whether coffee is fat burning or not. But no such evidence has been found so far. However, this drink helps to provide energy for physical exertion throughout the day.
Drinking too much coffee is addictive
There is no evidence that even limited amounts of coffee can lead to addiction. Nutritionists say caffeine stimulates the nervous system. So if you drink coffee regularly, you can develop a little dependence on it. But it will never go to the level of addiction.
Do not drink coffee during pregnancy
Doctors advise pregnant women to drink coffee in moderation. However, so far there is no direct link between fertility and caffeine, experts said. Coffee can be consumed in moderation during pregnancy. But if there are any complications, it is better to avoid not only coffee but also several foods.
